<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7910836121151672279</id><updated>2011-04-21T13:43:56.490-07:00</updated><title type='text'>The Running Woman</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://therunningwoman.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7910836121151672279/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://therunningwoman.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>lazybones</name><uri>http://www.blogger.com/profile/01199570991361473247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7910836121151672279.post-4820006090049440597</id><published>2007-02-26T08:50:00.000-08:00</published><updated>2007-02-26T08:59:16.474-08:00</updated><title type='text'>OH MY GOD</title><content type='html'>My chest is about to cave in my ankle hurts and I have a really strange metallic taste in my mouth, Ive just got back from my run..........I ran for a total of 4.5 minutes, yep you heard right!&lt;br /&gt;Its so darn hard, Firstly you have to find the right location, this is very difficult living in the city, I drove for 15 mins  looking for a place to run, there's too many people about so I settle on running round the block a few times, this wold be OK but for the traffic fumes that a strangling my lungs, I start to run and my ankle hurts, my chest always hurts whne I run but it feel different this time. I am suppose to be running for 120 seconds and walking for 60 seconds, this is more difficult than you think, especially when you cant read the time on the phone, I run to the end of the road and give up and go home, poor effort, I actually physically feel ill when I get inside! It take me atleast 10 mins to recover - from 4 minutes of running - pathetic and I want to run 3km for Breast Cancer, better get my act together!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7910836121151672279-4820006090049440597?l=therunningwoman.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://therunningwoman.blogspot.com/feeds/4820006090049440597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7910836121151672279&amp;postID=4820006090049440597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7910836121151672279/posts/default/4820006090049440597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7910836121151672279/posts/default/4820006090049440597'/><link rel='alternate' type='text/html' href='http://therunningwoman.blogspot.com/2007/02/oh-my-god.html' title='OH MY GOD'/><author><name>lazybones</name><uri>http://www.blogger.com/profile/01199570991361473247</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
